Bringing a bit of Bali to Bermuda
My name is Cassandra and I am a Yoga Instructor and Studio Manager at Alchemy Fitness. Alc... read more
Interview with Roy-Allan Burch
Introduction• What do you do for a living? I am a professional swimmer• ...... read more
Footy Force represents Bermuda at the World Futsal Championship in Orlando
Footy Force represents Bermuda at the World Futsal Championship in Orlando Show some support for o... read more
10 Health & Fitness Myths Debunked {Part 2}
If you haven’t checked out Part 1 to the series, go ahead and do so now. Part 1Without further a... read more
10 Health & Fitness Myths Debunked {PART 1}
Below is the first part of a two part series: 10 Health and Fitness Myths Debunked. These myths ... read more
5 Reasons Weight Loss Challenges Suck
I’m just gonna get right into it…1. Contestants, participants, whatever you want to call them, hav...... read more
What Shoes Should I Wear While Lifting?
I was 18 years old and a freshman in university, so, naturally, I was hitting the gym to get my ‘swo...... read more
